I got up yesterday at 5 am (wasn't in the mood to do that... especially on a Saturday morning) to run. I stretched really well, especially my ITB. I read on Dr. Pribut's site about ITB syndrome, and the best way to get rid of it is to stretch your ITB 7-10 times for 7-10 seconds each several times a day. I did that and felt very loose.
I ended up only running 2 miles, just because I was unsure of how my leg would feel. I kept a fairly slow pace, but it felt good. When I was done, I felt like I could run another 2-3 miles, but I didn't just for the sake of not overdoing after the problems I've been having.
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